Depression is one of the most common illnesses facing people in the UK today. With a reported 1 in 4 people suffering from depression in the lifetime, if this is something you have been struggling with you are not alone. As with anxiety there are many different types of depression but all a characterized by low mood. appetite and a lack of care over appearance and environment. Whether it is as a result of loss or perceived failure , which are common themes in depression. As with other issues people dealing with depression may also be stuggling with toxic emotions such as Hurt or Shame and CBT and Compassion Focussed therapy can be extremely helpful.
For many women issues over fertility can become all consuming , effecting all aspects of life .
I had the pleasure of training with Sjanie Hugo Wurtlitzer who developed the Fertile Body Method (FBM). The Fertile Body Method is a mind body approach to fertility, which acknowledges the importance of working with fertility problems in a holistic way. It involves a potent combination of cognitive and hypnotic techniques to positively impact on physical and emotional wellbeing and fertility. Click here more information
Lack of self-confidence
Lack of self-confidence and low self worth are very common issues for many people. This can typically be a core issue in Depression and Anxiety or a presenting issue in itself. It is often reinforced by negative, self-abusing self-talk which kicks in at all times. Frequently there is a feeling of “not being enough “ not good enough, pretty enough, funny enough, likeable enough. The list goes on. This self-depreciating chatter has often become the soundtrack to my client’s life and is reinforced continually.
We work together to change this destructive chatter, to establish self-acceptance and to build resilience
CBT and hypnosis is a potent combination in helping people lose weight. I have developed a six-week programme spread over three months to support your own efforts to lose weight and regain a healthy lifestyle.
Weight is often an emotional issue; making permanent change is more than just going to gym or going on a diet. CBT helps you let go of the sabotaging thoughts and behaviours which can keep you on the lose, gain treadmill.