From Relapse to Resolution

From Relapse to Resolution How many of us are still focussed on those worthy resolutions made only a few weeks ago? Our intentions may have been to lose weight, get fitter, give up an unhealthy habit, be a better friend, exercise more …a long list of things, which often arise because of things we think […]

A Potent Combination – Cognitive Behavioural Therapy and Hypnosis

The combination of Cognitive Behavioural Therapy and Hypnosis is a potent one. Combining these two approaches appears to turbo charge the benefits of both approaches, in what is called Cognitive Behavioural Hypnotherapy. Like many other winning combinations it appears that either approach used alone is reasonably effective for many people, but when used in conjunction […]

Grief and Rational Emotive Behaviour Therapy (REBT)

Grief is an intense and complex emotion. It is the natural and appropriate response to the loss of someone or something significant to your life. When it is the loss of a parent, spouse, sibling or child it can be very difficult to bear. When the death is sudden and unexpected the emotional response can […]