You may have heard about Mindfulness…you may have read about it ….you may even have downloaded an app and started practicing
Wherever you are on your mindfulness journey, this weekend is for you.
Mindfulness is a technique anyone can learn. You do not need special rituals, or clothing …you do not need to find a sacred space …it is simply a cognitive technique that we can all learn.
Mindfulness is recommended by many health professionals as a preferred self help method for managing anxiety and depression. People who practice Mindfulness regularly are able to cope far better with the stresses of everyday life.
The challenge of Mindfulness is in discovering how to practice it in our daily lives, as it is only with a regular practice that the benefits will be experienced.
These benefits include: